Program Lift offers two levels of intensity (Lift 1 and Lift 2) and caters to both novice (LIft 1) and advanced (Lift 2) individuals. Both programs consists of 5 individual target zones - chest, back, shoulders, quads and glutes in a body building split fashion - and includes 4 - 5 different exercise movements per split. Lift 1 is for the beginner / novice athlete, while Lift 2 includes advanced movements and incorporates progressions.
Both Lift 1 & Lift 2 Programs include video demonstrations of all Lifts. Just cut and paste the provided URL in your browser for each exercise and you will be directed to a video demonstration of it.
Required: Access to a public / private gym with a wide range of weight lifting equipment.
Recommended: Master Lift 1 Program before moving on to Lift 2. Seek advice from a medical professional before starting any new fitness program.
Program Lift offers two levels of intensity (Lift 1 and Lift 2) and caters to both novice (LIft 1) and advanced (Lift 2) individuals. Both programs consists of 5 individual target zones - chest, back, shoulders, quads and glutes in a body building split fashion - and includes 4 - 5 different exercise movements per split. Lift 1 is for the beginner / novice athlete, while Lift 2 includes advanced movements and incorporates progressions.
Both Lift 1 & Lift 2 Programs include video demonstrations of all Lifts. Just cut and paste the provided URL in your browser for each exercise and you will be directed to a video demonstration of it.
Required: Access to a public / private gym with a wide range of weight lifting equipment.
Recommended: Master Lift 1 Program before moving on to Lift 2. Seek advice from a medical professional before starting any new fitness program.
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